Suhoor is the pre-dawn meal eaten before the Fajr prayer during Ramadan. It is Sunnah (recommended) to eat Suhoor as late as possible before the Fajr adhan. The Prophet Muhammad (peace be upon him) said: 'Eat Suhoor, for in Suhoor there is blessing.' For Ramadan 2026, Suhoor times will vary by location — use the Kuran AI app for accurate, location-based Suhoor times. Tips: eat complex carbohydrates, drink plenty of water, include protein and fiber, and avoid salty or sugary foods.
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