Proper meal planning is essential for maintaining energy during Ramadan. For Suhoor: focus on complex carbs (oats, whole grain bread), protein (eggs, yogurt, beans), and hydrating foods (watermelon, cucumber). For Iftar: start with dates and water, followed by soup, salad, and a balanced main course. Meal prep tips: prepare batches of soup, marinate proteins in advance, keep dates and nuts accessible, freeze samosas and pastries, and prepare overnight oats for quick Suhoor. Avoid excessive fried foods, caffeine, and sugar which can cause energy crashes.
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